Developing Type 2 diabetes is life changing; however, it is not the end of the world. You just have to handle your self care differently.
You maybe wondering how you developed type 2 diabetes? It could have happened for a mixture of reasons. Some of these reasons include:
- Food
- Exercise
- Anxiety
- Sleep
- Genetics
Developing type 2 diabetes results in elevated blood sugar, which over time may cause several ailments such as heart disease and stroke, diabetes, retinopathy, and neuropathy.
Taking good care of your diabetes will help your health in the long run. Type 2 diabetes isn’t a death sentence by any stretch, but it’s a severe illness that needs your attention.
Type 2 entails two problems:
- Resistance to the insulin produced by the individual’s beta cells
- Deficiency of insulin generation relative to the total amount one desires
Food
Food has a big effect on blood glucose — maximizing your mealtime options, particularly carbs, can enhance your diabetes control and general well being. In my experience, carbs can increase blood sugar much more than fat and protein and requires more monitoring. It is best to decrease the number of carbs you eat at the same time, or pick carbohydrates lower on the glycemic index.
Beverages
Avoid beverages with tons of added sugars and carbs. That is unless you have low blood sugar, also called hypoglycemia. Staying away from soda is advised.
Portion Control
Impose portion control. For example, use the”1/2 plate guideline” — fill half of your plate with salad or veggies. Additionally, avoid directly eating from the serving plate. This may seem convenient, but you will overeat this way. At sit-down restaurants, tell the waiter you do not need the free bread — sometime the temptation of free bread is too difficult to resist!
Vegetables And Fruit
Vegetables and fruits are always a great idea. Try to substitute highly processed foods with fruits and vegetables.
Dairy Substitutions
Consider substituting cows milk with coconut and almond milk in recipes. They have a considerably smaller effect on blood glucose. They comprise of a lot of healthy fiber and fat, and make baked products a lot more diabetes-friendly.
Exercise
Exercise is free medicine — use it as much as you can! Routine physical activity done for approximately 30 minutes a day every per week can reduce blood glucose, help your body use the insulin that your body continues to create, and boost your cholesterol levels. You need to find a type of exercise that you like to keep keep you motivated.
Join A Group
Find some coworkers or friends that share your interests. Accountability to somebody else really helps to have to stick with something. Take a look at Insulin dependence groups to get in touch with other people in the diabetes community.
Step Counting Watch
Give a step counting watch a try. Those small devices are amazingly inspirational and also the information is totally addicting. The most popular tracker is the Fitbit, however there are a number of other cheaper options. They also bring out the competitive spirit in people because you can connect with other Fitbit users to see who can get the most steps in a day.
Establish Monitoring Methods
Establish objectives and hold yourself accountable. For example consider your glucose meter as a compass. By analyzing your glucose meter before and after particular events, you can understand the variables that affect your blood glucose. This will help you maximize your treatment.
Needing to take insulin isn’t YOUR failure. Type 2 diabetes is a progressive disorder, and also your body’s ability to generate insulin is very likely to diminish over time.
Keep researching on how to treat type 2 diabetes and seek support! The more you understand about type 2 diabetes — the more you will understand how to treat your condition. .
