Psoriasis is a skin disorder. The skin bumpy red patches covered with white scales. These patches can grow anywhere. Most often, you will find them on the elbows, knees, scalp and lower back.
There is no cure for psoriasis, but there are many treatment options. You can visit your dermatologist for prescription remedies or you can try home remedies. Using home remedies either independently or together with medical therapy can improve psoriasis symptoms.But some home remedies may interact with drugs, so if you are considering using any of these you should speak with a physician first.
Below are some home remedies that can help ease your psoriasis symptoms:
1. Exposure To Sun
Exposure to sun can help the appearance of the skin when an individual has psoriasis. The sun’s UVB rays are helpful for psoriasis symptoms not the UVA rays. Psoriasis patients must expose their skin gently and for short periods of time to the sun. The National Psoriasis Foundation advocates beginning with 5 to 10 minutes of midday sun exposure once every day.It’s critical to cover healthy skin with clothes so that just the affected regions get exposure to sunlight. If sun exposure causes sun burn, then you should speak with your physician.
2. Fish Oil
Fish oils can assist people with psoriasis. The benefit of fish oil is that is reduces inflammation; however, the benefits are contingent on the type of fish oil, the dose, and the type of psoriasis. Omega-3 fatty acids are the beneficial part of taking fish oil.
Before taking fish oil, you should consult with your physician. Fish oil supplements may interact with certain drugs.
3. Capsaicin
Capsaicin is a part of red peppers, and has the capacity to fight inflammation. Researchers have found that using capsaicin may be a helpful remedy for psoriasis. Applied in the areas of psoriasis outbreaks, the cream can improve the look of scaling and redness.
4. Probiotics
Probiotics are beneficial bacteria which exist in fermented and soy foods. People may also consume them in nutritional supplements. Having the ideal balance of bacteria in your system can help the immune system. Psoriasis is an autoimmune disorder and probiotics can be helpful in treating symptoms.
Research indicates a particular type of probiotic known as Bifidobacterium infantis 35624 can help modulate inflammatory reactions within the body that result in psoriasis symptoms.
5. Curcumin
Curcumin can reduce inflammation in the body, and it can also lessen psoriasis outbreaks. Curcumin is readily available for purchase online or at shops in capsule or pill form.
6. Apple Cider Vinegar
Research indicates that apple cider vinegar can help soothe itching and burning experienced in scalp psoriasis. However, you should not apply it to areas of broken or cracked skin. Apple Cider Vinegar contains organic germ-killing properties and can calm the entire scalp.
For a milder treatment, a individual can dilute the vinegar using an equal amount of water and apple cider vinegar. If it still burns from the diluted application, then you should stop using it.
Before starting any of these home remedies, you should consult with your physician. There is the chance that some of these treatments combined with medication you maybe taking can cause your symptoms to worsen. A physician can provide advice on appropriate products.
